7 Best High-Volume Foods for Weight Loss, According to Dietitians - AOL.com

15.06.2025 23:58

7 Best High-Volume Foods for Weight Loss, According to Dietitians - AOL.com

Key Points

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<ul><li>Choosing lower-calorie foods lets you eat more without overshooting your calorie intake.

Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?

Getty Images. EatingWell design.

Reviewed by Dietitian Kelly Plowe, M.S., RD

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Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?